বুধবার, ১৫ মে, ২০১৩

DETOX GREEN CITRUS SMOOTHIE | Diary of a Social Gal

This week, Diary is whipping up an ultra-detoxing, super-energizing, liver-balancing treat for your drinking pleasure. This healthy, zesty blend is like sunshine in a cup (sans the harmful UV rays). The lemon and ginger support digestion and the immune system, while the grapefruit and orange are loaded with Vitamin C. With such a potent, tangy m?lange you won?t even notice you?re getting your daily serving of leafy greens at the same time. Use it as a refreshing kick-start to your day, or a zingy afternoon pick-me-up. Your body will thank you, and so will your taste buds. Cheers!

INGREDIENTS:

Serves 1 large or 2 small

  • 1 grapefruit
  • 1 orange
  • 1 lemon
  • 1 apple
  • 1 tablespoon grated ginger
  • 1 pinch of cayenne
  • 1 large handful kale
  • 1 cup water
  • 3-4 ice cubes

Peel and slice the grapefruit, orange and lemon then chop the apple. Combine all ingredients in a blender and puree until smooth.

CRISTINA GRASSI

About CRISTINA GRASSI

And another spectacular social gal joins the team. Yay! Montreal native Cristina Grassi is an ambitious young NYU journalism student with a passion for all things health/wellness/fitness. She also likes to share (lucky us).

Source: http://diaryofasocialgal.com/detox-green-citrus-smoothie/

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